Opening the Third Eye requires immeasurable effort, focus and research. Instruction on opening the third eye should be followed with great care; stimulation of the pineal gland is an advanced technique. The Third Eye, known as the sixth chakra, or “psychic chakra” is situated in the center of the forehead between the brows and one inch inside. Known biologically as the pineal gland, the Third Eye is dormant in most people due to industrial water fluoridation. The dormant pineal gland is miniature in size and takes up about the size of a pea in the persons brain. René Descartes understood the pineal gland to be the “the seat of the soul”; The link between mind and body.

Halt Consumption Of Flouride
In the average person, the pineal gland is atrophied, [calcified] and dormant. The exercises within this Tome may be practiced to decalcify and restore the pineal gland to it’s natural state. However, if misused, these techniques may cause extreme damage to the initiate. There are many different ways to activate the pineal gland, some methods involving plant teachers. The most obvious method of reversing the calcification of the pineal gland is to halt consumption of fluoridated water and products. This includes a more intensive diet modification such as the one here.

Method of “Ong”
Initiates should chant the mantra “Ong” with their natural, base vibration. Ong is sanskrit for Creator or the primal vibration from which all creativity flows. When initiates hit the correct tone, they will know by the vibration in the head just above the roof of the mouth and which stimulates the pineal gland. Begin by sitting with straight back and the chin slid in slightly, applying a slight neck lock. Roll the eyes upwards and focus on the space between your eye brows and one inch inside the forehead. Inhale through the nose until the body is filled with breathe. Chant “Ong” for the duration of each exhale. Repeat for 3 minutes and gradually advance your practice to to 11 minutes. This exercise must be done once every day for 3 days, at which point physical, psychological, and spiritual effects may be felt. Completing an 11 minute “Ong” chanting meditation for 40 days consecutively will yield powerful spiritual results. These effects will be elaborated on in further detail in future tomes.

Method of “Sat Nam”
Sat Nam (pronounced Sut Naam) is the Seed Mantra and is the most widely used mantra in the practice of Kundalini Yoga. Sat means the Truth; Nam means to call upon, name or identify with. Together, Sat Nam means Truth is my identity and I call upon the eternal Truth that resides in all of us. Chanting this mantra awakens the Soul. It is pronounced to rhyme with “But Mom”. Known to cause euphoric and pleasurable feelings, many initiates will find that this mantra’s blissful effects can last for longer periods of time. Inhale deeply and hold for five counts. Exhale, using the diaphragm. Repeat 3 instances of this breath to instill focus and relaxation. Begin focusing the attention on the third eye, between the brows and one inch inside. At this time, sensations of pineal awakening should occur, where a slight pressure will be felt in the center of the head. Inhale deeply and completely, hold for a second or two then exhale and recite “Sat Nam”. The word Sat will be seven counts and Nam will be one count. To reiterate, it is a long Sat and a short Nam. The natural pitch will come to you from within. Inhale again and repeat for 3 minutes and gradually increase your practice to 11 minutes. Vibrate the mantra with strength and stamina, feeling the resonation of the word in your head. Maintain a steady pitch throughout, feeling the energy stimulating the third eye and rising upwards into the crown chakra. A sensation of lightness may pass over you, including a pressure in the location of the crown chakra, causing tingling to completely wash over your head. Perceptual powers will eventually become more ingrained, and permanent for some initiates assisting in the development of highly advanced skills such as psychic abilities, paranormal senses and clairvoyance.

Method of Using Crystals
Specific crystals are highly beneficial in expanding awareness and opening the Third Eye, specifically those of indigo, violet, or purple hue. This list can include but is not limited to amethyst (wand), laser quartz (wand), moonstone, purple sapphire, purple violet tourmaline, rhodonite, rose aura, and sodalite. By meditating with a crystal on the forehead between the brow point for 15-30 minutes per day, initiates will have access to healing energy that reduces calcification of the pineal gland.

Method of Meditation
Despite being the last to be mentioned, meditation is the most vital part of opening the Third Eye. Once initiates have activated their pineal gland, they should take advantage of their newly awakened powers and ascend inward to Higher Realms, through meditation. After utilizing the steps mentioned here prior, the willful initiate should dedicate daily time to meditation and the manifestation of their intention. For more information on meditation, and how to properly meditate reference this text.

Author | Arche, Xian

In this video Infinite Waters Diving Deep explains the Third Eye in depth.